Ful Medames (Egyptian Stewed Fava Beans)

A simple and classic Egyptian recipe that you can try. "Ful Medames" (فول مدمس) is a popular traditional breakfast dish made with fava beans. It's easy, healthy, and hearty!

Here's a street-style version of Ful Medames like you'd find in Cairo:

Ingredients

• 1 can fava beans (about 15 oz / 400g)
• 2-3 tbsp vegetable oil or light olive oil (used generously!)
• 1 tsp ground cumin
• Salt to taste
• Juice of half a lemon
• Optional:
  • Pinch of chili flakes or a drizzle of chili oil
  • Dash of white vinegar
  • Sliced pickles, tomatoes, onions

Instructions

1. Warm the beans: Empty the fava beans (with a little liquid) into a small pot and heat on medium.
2. Season: Add salt and cumin. Stir well and let it simmer for 5-7 minutes until soft and warm.
3. Mash lightly: Use a spoon or fork to mash the beans just a bit — you want a chunky, thick texture.
4. Add oil & lemon: Turn off the heat and stir in lemon juice and a generous splash of oil (it should look glossy).
5. Street-style serving:
   • Slice open baladi bread or pita.
   • Spread the ful inside like a sandwich.
   • Top with: pickles, tomatoes, onions, or a drizzle of chili oil or vinegar.
   • Wrap it up — or serve in a bowl with bread on the side.

This is often eaten on the go, wrapped in newspaper or foil, with strong tea or a yogurt drink. Super filling, super cheap, and very Egyptian.

Want a quick falafel recipe to go with it? You know where to go..